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Words are a lens to focus one’s mind.
– Ayn Rand
I wear a few hats - wife, coworker, writer, dog-mom, student - and together they encompass most of my everyday life. As a writer and aspiring freelancer, I put my all into my work, whether its sharing life struggles in a blog post or researching a paper. I take lessons learned through personal experience to craft content with an intention to deeply impact at least one person. At the same time, my education and background in government and trade helped me realize the important of connectivity, communication and transparency. I love to write about politics just as much as yoga and mindfulness!
Behind the Blog
I started "working out" in college on the treadmill, then in the weight room. But it wasn't until three years ago that I began a real weight training program along with a yoga practice. A lot of reading and research went into my training (to make it a lifestyle) and as a result, a larger goal came into being: to live an intentional, mindful lifestyle. I have found that practicing mindfulness has brought peace in my own life and to my mind. As a young woman who has struggled with depression and anxiety for over a decade, I can attest to the truth of an intentional, spiritual lifestyle and its positive impacts on my health and well-being.