Rooted in mindfulness, I explore topics that range from physical health and fitness to thought pieces on mental health and faith - from both personal experiences and research. I invite you to check out my blog for what I hope will be words of inspiration for for both the mind and body.  

Wife, student, writer, yogi, dog-mom - and so much more! Click the link above to read a few words about my journey and other projects in the works, like Seaforth Photography and my freelancing site, Elizabeth Landrum Writes.

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