mind, body & soul

I've been inspired to honor God with what he has given me, namely, my mind, body and soul. While fitness and yoga have given me a new perspective on life, health and the human body, it has also given me a new voice in order to share, encourage and engage with YOU. I have learned that the body is a temple to be cared for and honored. So too is the mind.  I invite you to check out my blog for what I hope will be words of inspiration for for both the mind and body.  


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